![]() ![]() The Super Bowl is known as a time to celebrate (or commiserate) with lots of gluttonous grub. January: Super Sweetpotato Nachos for your Super Bowl Party Better yet? Bake ahead and you’ll be prepared for any morning mishap the week has in store! For the full recipe, take a look here! Slept through your alarm? Can’t find anything to wear? Don’t worry – Fit Foodie Finds has the perfect on-the-go breakfast for you! Her Sweetpotato Hash Egg Cups are the delicious balance of cheesy, savory goodness with a filling dose of protein. Trust us, one bite of these fudgey, chocolately brownies will have you adding sweetpotatoes to every baked good! For the full recipe, take a look here!įor some, breakfast is truly a fast break. Grain-free and paleo-friendly, these sneaky brownies use sweetpotato puree instead of oil for a healthy twist. March: Sneaky Sweetpotato Skillet Browniesįit Foodie Finds has done it again! This month’s recipe takes the “sweet” in sweetpotato seriously. Pancake aficionado? Sick of eggs for breakfast? Or simply need an energy pick-me-up? Then Fit Foodie Finds’ Sweetpotato Power Pancakes are just for you! Simply mix eggs, flour, and sweetpotato puree to make a delicious and nutritious batch of pancake! Top with sliced banana, sprinkle of cinnamon and a dollop of nut butter – breakfast of champions! For the full recipe, take a look here! We hope ya’ll stay tuned for the latest recipes to try out in your own kitchens! “They go really hard for a few, get cooked, can’t finish, and go home.” Instead of pushing your absolute hardest for repeats at the track, on a bike, or in the pool, hit a speed that’s just slightly slower, and log a few more bouts.The NC SweetPotato Commission is joining forces with the food and lifestyle blogger to celebrate our beloved sweet spud and show just how nutritious and delicious this versatile veggie can be!Ī fitness activist, health enthusiast, inspirational blogger and sweet tater lover who promotes a healthy and balanced lifestyle through delicious and beautiful recipes, challenging workouts, travel and everything in between.Įach month, Fit Foodie Finds will share a nutritious and delicious recipe highlighting the versatility of sweetpotatoes, each accompanied by a video tutorial. “People train too fast when they do intervals,” says Seiler. It’ll help you add low-intensity workouts that don’t necessarily tax the same joints as your main sport. With all the energy you save from easing up, replace a rest day with a cross-training day. To ensure you stay out of the middle-intensity zone, ask yourself, “Could I imagine holding this pace forever?” If the answer isn’t a strong yes, dial back speed. Some moderate-intensity training, or tempo running, is necessary to prep for a race. Limit moderate-to-high sessions to one or two days a week, and never make them back-to-back. And at high intensity, about 91 percent of your max, you should not be able to speak. At moderate intensity - between 78 percent and 88 percent of your max - you’re able to talk, but only a few words at a time. Low intensity is less than 77 percent of your max heart rate, where you have “absolute comfort in your breathing,” says Fitzgerald. Using a heart-rate monitor, learn your low-, middle-, and high-intensity zones. Use these five tips to make sure you’ve got it. 80/20 Running Tips and Tricks to Slow Down ![]()
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